Kaip galite nustatyti ištvermės rodiklius? | Ištvermės rodikliai - kaip juos pagerinti

Kaip galite nustatyti ištvermės našumą?

Palyginti su svorio mokymo, it seems to be somewhat more difficult to determine the performance achieved in ištvermė sports. It is unusual for ištvermė sportsmen and -women to perform an endurance performance diagnosis, for example with a ilgalaikis EKG. Nevertheless, it is possible that the athletes can approximately determine their ištvermė performance, if only in comparison to other athletes.

For example, when you go veikia, you can measure the distance you run and the time it takes to complete it. These values can be collected so that an improvement or deterioration in endurance performance can also be detected. Such values can be compared with the values of other athletes or even top athletes, so that a somewhat objective classification of one’s own performance is possible.

In addition, the pulse rate during sport can also be measured and compared with pulse tables in order to classify the values in their significance. The pulse values also provide information about the performance. Spiroergometrija is used for endurance našumo diagnostika.

The word is composed of spiro = respiration, ergo= work and metrie= measurement. Respiration or oxygen uptake under performance is measured. Furthermore, the endurance performance is measured by a stress ECG on a bicycle ergometer or by a laktatas testas.

These test procedures are usually only chosen by professional athletes, for recreational athletes it is recommended to measure the pulse rate. The pulse is not only measured during and after exercise, but also at rest in order to have comparative values. In addition, one’s own physical sensation, such as altered kvėpavimas, can also be used for diagnosis.

How much does smoking reduce endurance performance?

rūkymas has a negative effect on the body, so that endurance performance is reduced because the oxygen uptake in the kraujas is reduced. Inhaled smoke contains carbon monoxide, which binds to the red kraujas trombocitai and red blood pigment so that they can only transport less oxygen. As a result, the organs and muscles are supplied with less oxygen.

Be to, rūkymas yra blogas širdies ir kraujagyslių sistema, which is why it is also weakened. In particular, the deteriorated oxygen absorption capacity leads to a drop in performance in endurance athletes, but the exact reduction in endurance performance varies from athlete to athlete.