Norėdami pagerinti ištvermę, naudokite pulsinius laikrodžius Ištvermė

Norėdami pagerinti ištvermę, naudokite pulsinius laikrodžius

Top athletes such as footballers, maratonas runners or competitive swimmers would not be able to hold a competition without a certain amount of stamina. In order for the body to withstand extreme stress under extreme conditions, special ištvermė training can be used to increase performance over an extended period of time. Good ištvermė contributes significantly to good sveikatai ir stiprus imuninė sistema.

Ištvermė training also has a positive effect on the širdies ir kraujagyslių sistema ir sumažina riziką širdis ataka Pagerinkite ištvermę: There are several ways to increase endurance. In most cases, ištvermės treniruotės includes competitive sports such as cycling, veikia, lygumų slidinėjimas, irklavimas or plaukiojimas.

If you want to improve your endurance, you need to train regularly. The goal of ištvermės treniruotės should be to complete training times and distances without maximum load on the širdis rate. But attention: It should not be forgotten that the body needs time to regenerate, days without training are mandatory!

Especially beginners often run the risk of overdoing it during training and overstraining themselves and their bodies. To prevent this from happening, you can keep control with very simple means. The pulse watch is a reliable and helpful companion for every training session.

By regularly measuring your širdis rate, you can measure your body’s behaviour during exercise and check your mokymo planas. The progress measured in this way gives every athlete a positive feeling and encourages further training. The training becomes more effective!

There are three different types of pulse watches: But not every širdies susitraukimų dažnis monitor is suitable for all sports. With the pirštas sensor and the ear sensor, for example, no permanent pulse measurement is possible. And also the dėžė sensor may occasionally fail to transmit.

Not only professional athletes benefit from regular ištvermės treniruotės with pulse watches. With consistent training and performance improvement, anyone can become a maratonas runner. So nothing stands in the way of starting the next city marathon!

  • Širdies ritmas monitor with dėžė sensorOn the one hand there is the device that measures with a chest sensor and transmits the results to a watch on the riešas. – Pulse watch with pirštas sensorIn addition, there is also a measuring device with finger sensor, where the sensor is attached directly to the pulse watch. If the athlete then wants to measure the current širdies susitraukimų dažnis, all he or she has to do is press his or her pirštas on the sensor for a few seconds.
  • Heart rate monitor with ear sensorAnd then there is the ear sensor. This is attached to the earlobe and transmits pulse signals to the heart rate monitor, usually by cable.