Stresas: ar dar kažkas? Diferencinė diagnostika
Psyche – Nervous System (F00-F99; G00-G99). Acute stress disorder Adjustment Disorder Burnout syndrome Post-traumatic stress disorder (PTSD)
Streso valdymas
Stresas: priežastys
Pathogenesis (development of disease) Acute stress in the sense of eustress is a healthy alarm signal of the organism. After a parasympathetic preliminary phase, which serves to provide energy, the sympathetic nervous system is activated and cortisol is released as the so-called “stress hormone.” This results in a variety of physiological reactions, such as an … Stresas: priežastys
Stresas: terapija
General measures Time management at work and at home – Conscious and sufficient time off helps regenerate body and mind. Regulated daily routines provide routine and create mental relief. Pay attention to sufficient sleep – During sleep, the events of the day are processed and stress hormones are reduced. The ideal length of sleep depends … Stresas: terapija
Miego higiena: reguliarus poilsis ir miegas
We need sleep: restful night sleep regenerates body and mind – it is necessary for optimal cell and organ functions. It is not only the quality of sleep that matters, but also the duration of sleep. Japanese scientists were able to demonstrate that a sleep duration shorter or longer than 7 hours was associated with … Miego higiena: reguliarus poilsis ir miegas
